'It Takes a Village’ Exercise Classes
June 13th - August 9. Excluding July 4-5
Thursday and Friday mornings at 7:30-8:30am.
St. Andrew Lutheran Church at the outdoor pavilion and basketball court
-Children welcome to play at the playground during workout. No official childcare offered, but background-checked church volunteers may be present to assist at the covered infant area, big kid playground, and gaga pit!
-50 minute total-body workout to include strength (with weights), cardio, and core training, with an emphasis on functional movements and injury prevention.
-Class led by Stacy Murphy, PT, DPT, PRPC, a local mom of 3, specializing in keeping women as their best self, member of St. Andrew Lutheran Church
Why: To host a safe place for families. Parents can exercise and get connected.
SALC Volunteers welcome!
-Come keep an eye on the kids (safegatherings background check required) and offer snacks.
Contact
